CHANGE WITH SOJO
Calorie
Strategies
I help you plan your meals and enable you to make wiser choices when it comes to food and your body.
Personalized
Plan
Each individual is different and so are their goals. I make sure you get to your goal efficiently and that you enjoy the process.
Maintenance
Calorie Calculator
This calculator helps you to calculate how many calories your body needs to maintain your current weight
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Body Mass Index
Calculator
This calculator will help you to check your body mass index and find out if you are at a healthy weight
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Healthy Eating
I focus on weight loss, finding ways to help you lose weight eating what you like with portion control and mindful eating.
I will support and motivate you every step of the journey and make sure you learn to lead a healthier life long term so that the results last.
Accountability
When you decide to lose weight, getting started is easy because you are fully motivated in the beginning. But after a few days or 2 weeks, things start slipping. We do get distracted and motivation doesn’t last long. To improve your diet and fitness habits, you need to stay motivated and focused.
That’s where I can help. I will keep you accountable, honest with yourself and focused on your goals. I will help you avoid negativity and frustration. If you miss workouts foe days together, I will help you get back on track.
With me by your side, you will reach your weight loss goals effectively.
Your Cheerleader
Weight loss journey is not an easy path. Each journey is personal and requires a lot of focus, motivation and dedication. More often than not, you will be on the verge of giving up.
But ,I will be your greatest Cheerleader and remind you when needed, about your personal needs, why you started this journey in the first place and help you on track with your diet and exercise. I will be your partner helping you every step of the way so that you reach your weight loss goals.
I had been on different diet plans, which eventually turned out to be a futile excercise and end up in me gaining weight…
Sojo, helped me to understand the method of calorie counting and it worked wonders…
I have lost 18 kgs in a span of 10 months with ease. She is a dedicated ,committed trainer who helps you to lose weight in simple and effective way.I would highly recommend her for those yearning to trim down.
Renchi George
Thankyou Sojo for helping me come to a path that I thought was impossible for a long time. I always thought it would be impossible to change my weight since it had been like this for long.
Your method helped me correct a lot of misconceptions and gave me new insights. It was the comparitive ease with which you helped me change my lifestyle that I really need to thank you for.
Tina
I have been under Sojos weight loss guidance coaching for whole year. I have gained so much information and understood weight loss and healthy living under her guidance, and lost over 14kgs in the meantime. Her approach to weight loss is practical and easily doable. She showed me how to enjoy life while I lost weight. Her rates are very reasonable and I recommend her to anyone whose looking for a weight loss coach.
Jainy Joseph
Flexible Dieting
Walk your fat off
How to Maintain your weight loss
Have you tried eating only healthy food and the weight is still not budging? Have you tried all sorts of diets and lose weight successfully to only put back on all that you’ve lost?
You keep doing high intensity exercises and not seeing any results? Any of this resonates with you?
You are in the right place . I’ve helped hundreds of people transform their lives. I will never ask you to go on a strict diet or not to eat a particular food group. You will be eating what you would normally eat at home.
You will still enjoy treats like a burger or chocolate or payasam but we learn about serving sizes and calories needed for you to maintain weight or lose weight according to your goal. We will learn to maintain the weight loss so that the results last even after you achieved your goal.
TALK TO ME FIRST
BOOK YOUR SESSION
COME SIT WITH ME
